Sleep Deprivation and Depression Among College Students

We all remember our college years, the time where ones vitality seemed to begin. Although the partying and new found freedom caused immense satisfaction, it did not go with tabu its all-nighters spent writing term papers, or playing fielding for the biological science test you forgot was at 9AM. What many few students seem to discover however, is that there sudden feelings of hopelessness and all around effect during this new exciting time, is due to their lack of snooze. Sleep is a vital part of the human life. It restores our bodies as well as our minds by conserving and regenerating energy, repairing health problems and organizing our unconscious minds. But what if youre not getting enough forty winks? What if the long emaciated out nights of studying and touching up last present moment term papers is causing you to altogether cessation for only a maximum of 4 hours? Students who dont harbor an adequate amount of sleep are three time more likely to show signs of depression than their well-rested peers.
Insufficient sleep has become an epidemic among college students. After conducting a research in which I questioned 15 college students, I discovered that 12 out of the 15 students had admitted to feeling depressed or having felt symptoms of depression. These aforesaid(prenominal) students admitted to only having a maximum of 6 hours of sleep per night.



The correlativity between the two is uncanny. Think back to your college years and the unyielding nights spent studying and acetifying on college assignments. The amount of work and studying combined takes an incredible amount of hours out of a students day. For most students, these hours impede on their sleep schedule. Seven out of 15 students hold theyre study cut responsible for their inadequate amount of sleep. Although the study load required to do well in todays academic world is vast, it is not entirely responsible for nigh college students lack of sleep. Six out of 15 students report losing sleep due to overwhelming feelings of stress and anxiety. This leaves one...If you want to get a full essay, order it on our website: Orderessay



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