Acheiving Personal Health

NameInstructorCourse / SubjectDateAchieving Personal HealthHealth is the soundness of body and mind . It is concerned with principles and practices of puritanical diet , clothing , shelter , exercise rest , sanitization , and the like . To maintain health , one must get his body and his clothing clean . He should bathe a great deal , wash his hands before eating , and brush his teething . Drinking water should be pure , and food should be clean and properly stored and cooked . Surroundings should be kept salubrious at all times . Moderate exercise should be taken on a br regular primer coat . Loss of health may result from malady , accidents acquire biological defects , hazards of climate and weather unhealthful surroundings , noetic strain , or old age . When illness or injury occurs , the person with good health habits has the best get of making a rapid recoveryIn my case , Heart disease runs in our family .

That is why I take proactive measures by exercising regularly and eating healthy to reduce my insecurity of acquiring any of the amount disease like congestive Health Failure and the like . I am to a fault an avid runner and run 24 miles a workweek I vividly know that regardless of the preventive measures that I am practicing I know that chances are I go out still be prone of getting any heart disease because it is already in our genesHeart Failure often referred to as Congestive Heart Failure is the inability of the heart to substance sufficient blood to meet the needs of the tissues for oxygen and...If you exigency to get a full essay, order it on our website: Orderessay

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