Inadequate Sleep Pattern

When travelers pass through succession zones their circadian unit of ammunitions are disrupted ( fount lag). Symptoms such as jet lag are also found in those who proceed nights or who perform shift work. People with total cecity may experience life-long sleeping problems since their retinas are unable to get wind light (NINDS, 2003).

Irregular sleep-wake courses ascribable to irregular circadian rhythm embarrass the following: Time Zone Change (Jet Lag) Syndrome; transmutation Work rest Disorder; Irregular catch some Z's/ kindle Pattern; Delayed intermission Phase Syndrome; Advanced Sleep Phase Syndrome; and Non-24-h Sleep/Wake Syndrome (Ahmed, 2003). Circadian Rhythm Sleep Disorder, characterized by the DSM-IV (1994) includes a persistent or recurrent pattern of sleep disruption which leads to excessive sleepiness or insomnia, due to a mismatch between a sleep-wake schedule undeniable by the environment and his/her circadian pattern.

Maslow's hierarchy of needs include: physiological, safety, belonging, esteem, and self-actualization needs. According to Maslow, the individual attempts to fill these needs beginning with the start level and working toward higher levels. When these needs are not met reactions such as fear, lack, and compulsiveness may occur (Rowan, 1999). These nerve-racking reactions may affect sleep patterns.

Rowan, J. (1999). Ascent and descent in Maslow's theory. The Journal of Humanistic Psychology, 39(3), 125-133.

Schneider (2002) report that evaluation of insomnia and other sleep problems, requires a careful narrative and physical examination which is supplemented by a sleep journal.

The diary is kept over a period of 2 weeks or longer and includes the bedtime and awakening schedule, quality of sleep, daytime alertness, number and measure of naps, food amounts and scheduling, and use of medications.

Sleep Apnea. Sleep apnea is a disarray of interrupted breathing during sleep; breathing stops for >= 10 seconds, around 20 times per hour, resulting in credit line deoxygenation. saw logs is common and rarely indicates sleep apnea. It is linked to high blood pressure, irregular heartbeats, and an increased risk of heart attacks and stroke (Beers & Berkow, 1999).

ep, there are five phases of sleep: stages 1, 2, 3, 4, and REM (rapid eye movement) sleep. These stages boost in a repetitive cycle from stage 1 to REM sleep (NINDS, 2003).

Sleeping problems are common in many disorders such as Alzheimer's disease, stroke, cancer, and head injury (Wrong Diagnosis, 2003).

Mercola, J. (1998). Sleep pattern may indicate depression. American Journal of Psychiatry, 155, 192-199.

Order your essay at Orderessay and get a 100% original and high-quality custom paper within the required time frame.